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Preparing to Resist Radioactivity

Nuclear plants in Japan are melting down, and radioactive clouds are headed our way across the Pacific. We have time to prepare...but what should we do? I am full of ideas, but mind you, this is not medical advice! Just the random rantings of some stranger on the internet! With that said, maybe it is a good time to increase your antioxidant intake, and keep it high for the forseeable future. Also, because much radioactivity is carried from such events in the form of radioactive iodine, maybe it's time to fill all your iodine receptors with healthy non-radioactive iodine. That way you reduce the amount of radioactivity your body takes in. The thyroid is the #1 place that iodine is used, and guess where is #2? The breast! Yes. And especially in teenage girls, the risk of cancer if iodine levels are low is radically increased--even when no noxious clouds are headed our way. Studies after the nuclear bombings of Hiroshima and Nagasaki showed that the people who survived best and had least symptoms of radioactivity poisoning were the ones with the highest iodine intakes. It even helps to take iodine after the exposure, but it's better to get it in preventatively.

Here's one explanation in the news:

So for myself, I just increased my daily dose of iodine. But it is important not to take too much! If you take 300 miligrams (which doesn't even sound like much) you can shut down your thyroid and hurt yourself bad. The US RDA for iodine is 250 MICROGRAMS (not miligrams!!!) per day. The Japanese RDA is 800 mcg, and they have a lot less cancer than us.

I'm taking MICROGRAMs of iodine. Because of the events in Japan I added one drop of Atomidine per day, which is 600 mcg, to my supplement plan. It's a liquid in a little dropper bottle that I got for cheap at the health food store. Even if you're not sure you believe me, you might want to pick up some kind of iodine supplement before the health food stores run out. Then do your research knowing that you have the stuff already sitting on your shelf.

Make sure you check any other supplements you take to make sure that your total iodine intake stays in the microgram department. There's a little iodine in my multivitamin (150mcg), and another bit in my thyroid support supplement (225mcg), so I'm getting a total near 1mg/day. I don't know what the optimal dose is, but I feel happy with my level of intake.

If you've been iodine deficient and hypothyroid, and you start taking iodine, your thyroid could kick into gear making you warm, high energy, and making your heart go faster. So watch yourself. If you have a heart condition, be very very careful!

About iodized salt: the only research that I've run across suggests that we don't absorb iodine very well from iodized salt, so I wouldn't consider eating salt to be an adequate source.

As for antioxidants, the main ones that come in pill form are Vitamins C, E, Selenium and the herb Milk Thistle (which increases glutathione in the liver). Those are great, but your body is capable of using a great range of antioxidants, and it is smart to stock up on more than just pills. Your best source of antioxidants is FOOD!! You get a great assortment whenever you eat brightly colored fruits and vegetables. Berries with rich colors are the best, but greens and peppers and tomatoes are great too. Coffee and wine contain antioxidants, but they also have a few other ingredients with mixed health effects. Fruit juices are OK, but fresh fruit beats processed juice hands down. Frozen beats canned.



( 8 comments — Leave a comment )
Mar. 15th, 2011 06:17 pm (UTC)
God damn, we do not need more fear-mongering uneducated hysterics.
Mar. 15th, 2011 07:53 pm (UTC)
I don't think it's wise to jump the gun and start taking iodine or potassium iodide preemptively. This is a situation where we need to heed the advice of the Hitchhiker's Guide to the Galaxy: DON'T PANIC.
Mar. 16th, 2011 01:43 am (UTC)
Snopes.com has debunked the internet rumor that the situation in Japan poses a danger to the USA:


That said, if you live within 10 miles of a nuclear power plant, you absolutely should have Potassium Iodide (KI) tablets in your home. Parts of my county are within 10 miles of two separate nuclear plants, and our health department gives KI tablets away for free to residents in that 10 mile zone.
Mar. 16th, 2011 03:07 am (UTC)
... no.
Mar. 16th, 2011 05:44 am (UTC)
What everyone else has said above.

Moderators, can someone please remove this post? This is adding to hysteria, and does not contribute to the proper clinical and public health discourse concerning radiation health.
Mar. 16th, 2011 07:53 pm (UTC)
Wow you guys. I find this community to be the most reactive regarding the hype issue, and I admit to pandering a bit, but seriously? Prove me wrong instead of just dissing, and I'll respect you a lot more.

Edited at 2011-03-16 07:54 pm (UTC)
Mar. 16th, 2011 10:30 pm (UTC)
Quit being a self-centered narcisscist. This disaster is not about you. If you have enough discretionary income to enrich some jackass American corporation, then you have more than enough to donate to the people who are actually injured and homeless. Whimpering over an incredibly low chance of even one minute of exposure to anything like a damaging dose of radiation from the Fukushima plant is pathetic when there is actual damage to people's health and the environment from the conventional refinery fires. Which, by the way, went down nearly instantly.

If you cannot learn to wait data, evaluate information, and criticially examine the arguments and their sources, then you should never, not ever, pretend to be a scientist.

Or just go back to shaking and crying all huddled up in a corner because you might maybe one day possibly develop cancer, which is clearly more important to you then the actual suffering and deaths, happening right this moment, of thousands and thousands of people in Japan.
Mar. 17th, 2011 04:42 pm (UTC)
Oh thanks, I thought I was making the earth move. =-]

Edited at 2011-03-17 04:43 pm (UTC)
( 8 comments — Leave a comment )


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